PHYSICAL AND EMOTIONAL STRESS
- Frustration
- Agitation
- Moodiness
- Feeling overwhelmed
- Feeling like you’re losing control
- Restlessness
- Difficulty quieting your mind
- Low self-esteem
- Loneliness
- Worthlessness
- Depression
- Avoiding other people
- Low energy
- Headaches
- Stomach aches
- Aches and pains
- Tense muscles
- Rapid heartbeat and chest pain
- Insomnia
- Colds and infections
- Shaking and nervousness
- Ringing in the ears
- Cold or sweaty hands and feet
- Dry mouth
- Difficulty swallowing
- Jaw clenching
- Teeth grinding
